WHAT IS IT?
Is an integral and creative technique that teaches people to find joy.
HOW DOES IT WORK?
The core of TÜYMETHOD is TÜY PYRAMID. It represents the human being and its vital aspects. It works like a puzzle. In order to feel joy its parts should fit togehter. This can be done by learning several mental, emotional and physical exercises that have been designed with the purpose of implementing them into daily life to overcome anxiety and stress.

Tüy Pyramid


Tüy Pyramid

Vital Aspects


Icon Mind

MIND

Through this method you will learn to control your emotions. It is not about denying them, but about processing them in a natural and healthy way.


Icon Essence

ESSENCE

TÜYMETHOD will help improve your mood and quality of life.


Icon Nutrition

NUTRITION

You will learn to structure healthy menus according to your own taste and cultural customs.


Icon Exercise

EXERCISE

You will learn to release physical, mental and emotional weight in an easy and inexpensive way.

We are here to teach you how!

PRODUCTS


The Book

Printed version
CONTACT
E-book
Google PlayApp StoreAmazon
Image

THE AUTHOR

Nancy Carreño is an industrial designer graduated at Pontificia Universidad Javeriana in Bogotá, Colombia. She has a broad experience in international business development of high end technology within the defense sector. She has been a runner for almost 20 years, which has allowed her to participate in marathons and half marathons.

Her sporting and professional experience led her to design TÜYMETHOD, thanks to which she found joy and well-being in her life.

CONTACT

At TÜYMETHOD we work for the welfare and happiness of all people around the globe. If you want to know more about Tüymethod and our services, please contact us.

TÜYMETHOD
info@tuymethod.com
ncarreno@tuymethod.com
(57) 314 334 1397


ISBN Print Book: 978 958 46 7522 4
ISBN e-book 978 958 46 7523 1