El Método Tüy
A fun way to find joy

WHAT IS IT?

Is an integral and creative technique that teaches women to find joy.

HOW DOES IT WORK?

The core of TÜYMETHOD is TÜY PYRAMID. It represents the human being and its vital aspects. It works like a puzzle. In order to feel joy its parts should fit togehter. This can be done by learning several mental, emotional and physical exercises that have been designed with the purpose of implementing them into daily life.

Tüy Pyramid


Tüy Pyramid

Vital Aspects


Icon Mind

MIND

Through this method you will learrn to control your emotions. It is not about denying them, but about processing them in a natural and healthy way.


Icon Essence

ESSENCE

TÜYMETHOD will help improve your mood and quality of life.


Icon Nutrition

NUTRITION

You will learn to structure healthy menus according to your own taste and cultural customs.


Icon Exercise

EXERCISE

You will learn to release physical, mental and emotional weight in an easy and inexpensive way.

We're here to help you!

PRODUCTS


The Book

Printed version
CONTACT
E-book
Google PlayApp StoreApp Store
Image

THE AUTHOR

Nancy Carreño is an industrial designer graduated at Pontificia Universidad Javeriana in Bogotá, Colombia. She has a broad experience in international business development of high end technology within the defense sector. She has been a runner for almost 20 years, which has allowed her to participate in marathons and half marathons.

Her sporting and professional experience led her to design TÜYMETHOD, thanks to which she found joy and well-being in her life.

CONTACT


At TÜY METHOD we work for the wellfare and joy of women around the world. If you want to know more about Tüy Method and our services, please contact us.

TÜY METHOD
info@tuymethod.com
ncarreno@tuymethod.com
(57) 314 334 1397


ISBN Print Book: 978 958 46 7522 4
ISBN e-book 978 958 46 7523 1